This guide has been put together so that you can do a really good workouts with minimal equipment within a few square metres, bringing a "gym-like" atmosphere to your home.
Get ready for 5 extensive, varied, challenging and structured workout plans with modifications on a weekly basis.
There is also a wide range of information, such as insights into optimal nutrition, routines and much more.
The goal is to get really fit and athletic at home. During the 10 weeks you can expect intensive training sessions that will burn your fat and shape your muscles. All exercises are interactively illustrated and described. More than 160 pages are waiting for you!
Which equipment is required?
✅ Dumbbells (or other additional weight)
✅ Resistance bands
✅ Fitness mat (or carpet, towel or similar)
✅ (optional) Gymnastics ball (or weight bench, chair)
For whom is this guide suitable?
If you have already gained experience in resistance training and your goal is to shape your body athletically from the comfort of your own home, then this guide is for you!