Highlights (330+ pages):
✅ 60 detailed workouts
✅ 72 alternative workouts
✅ 4-6 workouts (60 - 90 min. Per workout) per week with regular increases in intensity
✅ 12 weeks divided into 3 phases, adaptable to your individual fitness level
✅ The number of training days can be selected - 4.5 or 6 workouts per week
✅ additional cardio units
✅ unique training units with special exercise combinations for muscle building, fat loss and metabolic and cardiovascular conditioning
✅ intuitive, performance-oriented diet with sample plans
✅ Interactive links to the exercise descriptions with images (140+ exercises)
✅ Team group in which you can exchange ideas with like-minded people and push each other (including support from me personally)
✅ Knowledge of relevant topics such as mindset, discipline, building and consolidating habits and much more ...
"Time to get shredded" was designed to put you in your absolute top form bring and yours best fitness level to reach. Countless customers have already precisely integrated the principles of this ebook into their everyday lives and thus made it theirs To achieve top form as to hold permanently. Of course, I also use the special methods to permanently mine athletic look to obtain.
You will have internalized the principles and new habits after the 12 weeks so that it will no longer be a problem for you, permanently in shape to stay.
All you need is one Access to a gym or a fully equipped home gym and then you can actually start!
All plans are included with the purchase of “Time to get shredded” and are yours for a lifetime. You will receive the ebook after purchase automatically by email. For better handling you will get "Time to get shredded" in two pieces cleverly.
"Time to get shredded" is for you if you reach your absolute top form sustainably and you have already gained experience in strength training.
"Summer bodies are made in the winter"
TIME TO GET SHREDDED!