Online coaching (8 weeks)
✔ Individual training plan adapted to your goals and implementable in your everyday life
✔ Individual nutrition adapted to your goals and applicable in your everyday life
✔ Exercise catalog in which you can find all the exercises that appear in your plan
described and illustrated
✔ Individual adjustments
✔ Direct email access at any time for questions
Procedure:
After you that Online coaching package purchased you will receive from me Anamnesis sheet with which I receive all the relevant information in order to draw up your plans for your goals. The first week serves as "Test week " in which you train the plan once and then ask me for any adjustments Feedback give. Then you really start with the plan to achieve your personal goals!
Other:
After receipt of payment and submission of the anamnesis sheet (you will receive it automatically after purchasing this product) you will receive your plans within 7 working days.