Online coaching (8 weeks)
✔ Individual training plan adapted to your goals and implementable in your everyday life
✔ Individual nutrition adapted to your goals and applicable in your everyday life
✔ Exercise catalog in which you can find all the exercises that appear in your plan
described and illustrated
✔ Individual adjustments
✔ Direct email access at any time for questions
After you that Online coaching package purchased you will receive from me Anamnesis sheet with which I receive all the relevant information in order to draw up your plans for your goals. The first week serves as "Test week " in which you train the plan once and then ask me for any adjustments Feedback give. Then you really start with the plan to achieve your personal goals!
After receipt of payment and submission of the anamnesis sheet (you will receive it automatically after purchasing this product) you will receive your plans within 7 working days.