✔ Together we pursue your personal goal in order to
to guarantee maximum progress
✔ Individual training plan adapted to your goals and implementable in your everyday life
✔ Individual nutrition adapted to your goals and applicable in your everyday life
✔ Exercise catalog in which you can find all the exercises that appear in your plan
described and illustrated
✔ Individual adjustments in the course of the program
✔ Video calls every two weeks
✔ If you have any questions, direct email access at any time
✔ Comprehensive support
Procedure:After you that Online coaching package purchased you will receive from me Anamnesis sheet with which I receive all the relevant information in order to draw up your plans for you. Then we go the plan best by phone, Facetime, Skype or similar. (or via messages) to make sure that everything is clear and that you are doing everything right from the start. The first week serves as "Test week " in which you train the plan once and then ask me for any adjustments Feedback give. I attach great importance to quality customer service and will always do my best to be at your side for the entire duration of the coaching for questions, low motivation, tips etc. and we will hear / see each other every two weeks via Skype, Facetime or similar.
After receipt of payment and submission of the anamnesis sheet (you will receive it automatically after purchasing this product) you will receive your plans within 7 working days.